Quick And Easy Bean Soup
Why I Love This Recipe
Nutritional Information (per my calculation)
Calories ~114 per cup
Carbohydrate ~17 gm per cup
Fiber ~5.6 gm per cup
Protein ~ 11.5 gm per cup
Sodium ~400 mg per cup
Calcium ~5.3% per cup
Iron ~11% per cup
Vitamin A ~1.2% per cup
Vitamin C ~4.4% per cup
Ingredients You'll Need
3 cups Ham Broth (defatted)
or water with Ham Flavoring added
1 Can Bush's Cannellini Beans
1 Can Black Beans per can:
1 Can Del Monte Diced Tomatoes
4 oz. grilled chicken, diced
Directions
After hot, flavor with cumin and cajun seasoning to your taste.
May also start soup with an onion, diced and sauted in
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Nutritional Information (per my calculation)
Calories ~114 per cup
Carbohydrate ~17 gm per cup
Fiber ~5.6 gm per cup
Protein ~ 11.5 gm per cup
Sodium ~400 mg per cup
Calcium ~5.3% per cup
Iron ~11% per cup
Vitamin A ~1.2% per cup
Vitamin C ~4.4% per cup
