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Raisin Bran Muffins (Gluten-free & vegan)

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"Fibre filled raisin bran muffins made with sprouted whole wheat flour. Naturally sweetened with maple syrup, and plump raisins. Free off flour, dairy, eggs and sugar."

Serves 12 | Prep Time 10 minutes | Cook Time 15 minutes

Why I Love This Recipe

Bran can get a bad rep. It doesn’t get the same attention as its peers’ oats and quinoa. Today it takes the spotlight in these delicious, wholesome raisin bran muffins.

The oat bran elevates the flavour and texture profile of these muffins. Paired with the all-natural sweetness of maple syrup and raisins makes them a subtly sweet yet satisfying bite. Muffins for the win!

I assure you, these muffins are totally delicious and a great way to start your day. Pack them to go for a fibre filled snack!

These raisin bran muffins are

Next level yummy

Fibre filled


Subtly sweet


A great way to get some wholesome fibre into your morning or afternoon.

To learn more about how the ingredients in these muffins do wonders for your body check out the full recipe -

Ingredients You'll Need

1 cup unsweetened nut milk
1 tbsp lemon juice
¼ cup unsweetened apple sauce
1/3 cup maple syrup
2 tbsp flax oil or olive oil
1 tbsp pure vanilla extract
1 ½ cups sprouted spelt whole wheat flour
1 cup oat bran
¼ cup flax meal
½ tsp Baking soda
2 tsp Baking powder
1 tsp Cinnamon
1/8 tsp salt
½ cup raisins


Preheat oven to 400. Grease a muffin tin.
In a small bowl add the lemon juice to almond milk to make the buttermilk.
In a large bowl, mix the sprouted spelt flour, bran, flax meal, baking soda, baking powder, cinnamon and salt.
Mix the applesauce, oil, vanilla and maple syrup into the buttermilk mixture.
Once combined, add the wet mixture to the dry.
Fold in the raisins.
Scoop into the muffin tin.
Bake for 15 minutes or until lightly golden and a toothpick comes out clean.

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