More Great Recipes: Soup

Red Lentil Soup

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"Soup, Lentil soup"

Serves 2-4 | Prep Time 10 minutes | Cook Time 20 minutes

Why I Love This Recipe

Really good

Ingredients You'll Need

1 tbsp. peanut oil
1 yellow onion, chopped
1 tsp. dried ginger
2 cloves garlic, chopped
1 pinch ground fenugreek seeds
1 cup dry red lentils
1 cup butternut squash
1/3 cup finely chopped fresh cilantro
3 cups vegetable broth
1 can light coconut milk
2 tbsp. tomato paste
2 tsp. curry powder
1 pinch cayenne pepper
1 pinch ground nutmeg
salt and pepper


heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek 5 min., or until onion is tender

Mix the lentils, squash, and cilantro, into the pot. Stir in the broth, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer for 30 minutes, or until lentils and squash are tender.

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