Rosalina's, Sweet Tart Raspberry Phyllo Bites with Non-Fat Greek Yogurt
"Wellness Healthy Potluck"
Serves 3 Tarts | Prep Time 10 minutes | Cook Time 5 minutesWhy I Love This Recipe
This recipe excerpted American Diabetes Association. Living with diabetes doesn't necessarily mean skipping dessert. Try these low-sugar recipes when your sweet tooth strikes.
Calories per serving 180, Total fat per serving 6g, Saturated fat per serving 0g, Trans fat per serving 0g, Cholesterol per serving 0mg, Sodium per serving 75mg
Potassium per serving 85mg, Total carbohydrate per serving 30g, Dietary fiber per serving 3g, Sugars per serving 12g, Protein per serving 3g.
Ingredients You'll Need
2/3 cup frozen raspberries
1 tablespoon strawberry fruit spread
1/2 teaspoon vanilla extract
1 box mini phyllo shells
2 tablespoons non-fat Greek yogurt
1 pint Fresh Raspberries
Mint Leaf for decoration (optional)
Directions
Combine raspberries and fruit spread in a small saucepan, place over medium-high heat, and cook 3 minutes or until mixture has reduced to a scant 1/4 cup. Remove from heat and stir in vanilla extract. Allow to cool, about 5 minutes.
Spoon equal amounts in each of the phyllo shells and spoon about 1 teaspoon yogurt over each shell.
Top with fresh raspberry and mint leaf.
Pairs Well With
Any beverages
