More Great Recipes: Diabetic | Low Cholesterol | Low Fat | Omelet/Frittatas


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Serves 4 | Prep Time 10 | Cook Time 30

Why I Love This Recipe

this recipe came from diabetic, it's tasty and healthy oh and you don't have to diabetic to enjoy it!! :)

Ingredients You'll Need

- 6 ounces 50% less fat pork sausage
- 1 cup fat-free milk
- 3/4 cup egg substitute
- 2 teaspoons Dijon mustard
- 1/2 cup shredded reduced-fat sharp Cheddar cheese
- 1/4 cup finely chopped green onion
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon dried red pepper flakes
- 3 ounces French bread, cubed


Preheat oven to 350 degrees F.

Place a 10-inch nonstick skillet over medium high heat

until hot. Add sausage and cook until browned and crumbled.

Remove skillet from heat and drain sausage on paper towels.

Coat a 9-inch pie pan with cooking spray. In a medium bowl,

combine sausage with remaining ingredients except bread and

stir to blend. Add bread and coat lightly with the egg

mixture, being sure that all bread pieces are moistened.

Pour strata into pie pan and bake, uncovered, 30 minutes

or until knife inserted comes out clean.

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