More Great Recipes: Main Dish


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Serves | Prep Time | Cook Time

Why I Love This Recipe

Lower in carbs than traditional recipes but not low on flavor.

Ingredients You'll Need

4 -6 pieces bacon, chopped
2 lbs ground beef
1/2 cup onion, chopped
salt and pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 egg, beaten
8 ounces cheddar cheese, shredded and divided
16 ounces frozen green beans
16 ounces frozen cauliflower
3 tablespoons butter, divided
1/4 cup sour cream


#1 In large skillet, fry bacon until crisp; drain well and set aside.
#2 In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
#3 In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
#4 Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
#5 Spread over bottom of baking dish.
#6 Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
#7 Season to taste with salt.
#8 Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
#9 Put cauliflower, 2 tablespoons butter and sour cream in food processor.
#10 Puree until smooth.
#11 Adjust seasoning, if necessary, then spread evenly over green beans.
#12 Sprinkle remaining cheese over the top.
#13 Bake at 350º for 35 minutes, until hot and bubbly.

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