Santa Fe Chicken Soup
Why I Love This Recipe
Chockfull of nutrient-rich canned vegetables and thickened with whole grains, this Santa Fe-style soup delivers a fiber boost to any meal. Prepared in a hearty chicken soup, convenient canned veggies make this recipe a one-of-a-kind classic.
Ingredients You'll Need
1 tablespoon + 1 teaspoon olive oil, divided
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
3 cans (14 ounces each) low-sodium chicken broth
1 can (14 1/2 ounces) diced tomatoes with jalapeno peppers, undrained
1/2 cup long-grain brown or white rice
1 cup water
4 (6-inch) flour tortillas, cut in 1/4-inch strips
2 1/2 cups pre-cooked chicken breast, shredded
1 can (14 1/2 ounces) zucchini with Italian-style tomato sauce
1 can (11 ounces) corn kernels, drained
1 can (8 1/4 ounces) sliced carrots, drained
2 tablespoons fresh lime juice
Preheat the oven to 400°F.
Heat 1 tablespoon of the oil in large, heavy saucepan or Dutch oven over medium heat. Add the onion, celery and garlic, and cook and stir for 5 minutes until tender. Stir in the broth, tomatoes, rice and water, and increase the heat to medium high. Bring to a boil then reduce the heat, cover and simmer for about 20 minutes, or until rice is tender.
Meanwhile, toss the tortilla strips with remaining 1 teaspoon oil on a baking sheet. Spread the tortillas out on the sheet, and bake for about 6 minutes, stirring twice, until light, golden and crisp. Set aside.
Add the chicken, zucchini, corn and carrots to the soup. Cook, uncovered for about 10 minutes, until heated through. Stir in the lime juice, and remove from heat.
Ladle the soup into bowls, and sprinkle tortilla strips over the top.
Nutritional Information Per Serving: Calories 190; Total fat 4.5g; Saturated fat 1g; Cholesterol 25mg; Sodium 480mg; Carbohydrate 25g; Fiber 2g; Protein 14g; Vitamin A 50%DV*; Vitamin C 15%DV; Calcium 4%DV; Iron 10%DV
* Daily Value