More Great Recipes: Fish

Sauteed then Baked Cod with Asparagus, Mushrooms and Onions

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Serves | Prep Time 10 | Cook Time 17

Why I Love This Recipe

Sometimes you are inspired by the ingredients in your fridge and their expiration date. This dish was a surprisingly good use of those ingredients and I will definitely make this again!

Ingredients You'll Need

Cast iron skillet
Asparagus, remove hard stems
1/2 cup Mushrooms
1/2 Sliced Onion
1 Lemon
2-3 tablespoons Butter
1 teaspoon of Olive Oil
1/2 teaspoon Red Pepper Flakes


Marinate Cod with lemon juice for a few hours

Preheat oven 425

Sautee marinated cod with olive oil, butter and red pepper flakes for a few minutes over medium heat. Flip cod over once.

Place mushrooms around pan next to cod, make sure mushrooms are tossed in butter mixture in pan.

Place onion on top of cod

Place asparagus on top of onions

Season with salt and pepper

Wrap foil over pan

Place in oven for 10- 12 minutes

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