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Savory Saucy

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"“To win the people, always cook them some savoury that pleases them.” ― Aristophanes, The Knights"

Serves 8 (20 grams per serving) | Prep Time 5 min | Cook Time 0

Why I Love This Recipe

Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart. Wolfgang Puck

Ingredients You'll Need

60 g light cream cheese
7 g garlic
120 g. cottage cheese (0% fat)
2 tsp. nutritional yeast
20 g protein powder
herbs! play with this! (I used 2 tsp herb de province, fresh thyme, parsley and chives)
salt and pepper to taste


Measure everything in a food prep. blend till smooth (about 15 sec)

serving of 20 g= 36 cal: 4.1 protein, 1.7 carbs, 1.2 fat

Pairs Well With

I use this as a sandwich spread or a dressing. It also tastes delicious in a savory french omlet or crepe. It is also great as a veggie dip at a party gathering. Its uses are virtually endless!

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