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Scallop Kebabs

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Ingredients You'll Need

3 medium green peppers, cut into 1-1/2-inch squares
1-1/2 lb fresh sea scallops
1 pint cherry tomatoes
1/4 cup vegetable oil
3 tablespoons lemon juice
Pinch of garlic powder
1/4 cup dry white wine
Black pepper to taste


Thread peppers, scallops, and tomatoes on skewers. Combine vegetable oil, lemon juice, garlic powder, white wine, and pepper to make the marinade, then brush the kebabs and place on the grill (or in a foil-lined pan to place under the broiler). Grill for 15 minutes, turning and basting with extra marinade frequently.

Nutrition Information per Serving (one 6-ounce kebab)

Calories, 224; Total fat, 6 grams; Saturated fat, less than 1 gram; Cholesterol, 43 milligrams; Sodium, 355 milligrams

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