Seafood Pie
Why I Love This Recipe
Ingredients You'll Need
1 medium onion
6 cloves of garlic
2 TBSP Olive Oil
1 6-8 oz jar mushrooms
6 oz cooked crabmeat (canned/frozen/fresh, drained)
1 c shredded sharp cheddar cheese (low fat)
1 pk low fat cream cheese, cut into cubes, softened
½ c Bisquick (Healthy Heart, low carb)
1 c skim milk
½ tsp salt
1/8 tsp ground nutmeg
2 eggs, beaten
Directions
Preheat oven to 400º
Spray 9” pie plate with PAM
1 medium onion
6 cloves of garlic
2 TBSP Olive Oil
1 6-8 oz jar mushrooms
Saute onions & garlic in the olive oil until transparent. Add Mushrooms. Simmer for 15 minutes. Drain excess liquid.
6 oz cooked crabmeat (canned/frozen/fresh, drained)
1 c shredded sharp cheddar cheese (low fat)
1 pk low fat cream cheese, cut into cubes, softened
Onion/garlic/mushroom mixture
In a Bowl, mix well. The cream cheese may lump. It’s ok. It will melt and blend with everything else in the oven. Pour mixture into prepared Pie Plate.
½ c Bisquick (Healthy Heart, low carb)
1 c skim milk
½ tsp salt
1/8 tsp ground nutmeg
2 eggs, beaten
Mix with wish until blended. Pour into pie plate.
Bake 35-40 minutes or until golden brown and knife inserted in center comes out clean (a little bit of melted cream cheese may be on it..that is ok). Let stand 5 minutes before serving. Serves: 6
This recipe came from a Betty Crocker Bisquick cookbook I have (with a little bit of a variation of my own ;-) ).
This information is for if you used full fat, full carb of everything. It will be reduced quite abit if you make it as indicated above:
Calories: 230
Fat: 15 g
Carbs: 10 g
Fiber: 1 g
Protein: 15g
