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Seven Layer Dip

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Ingredients You'll Need

16oz can Fat Free Refried Beans
Several drops hot sauce, to taste
Tomato, chopped
1/2 Green Bell Pepper, seeded & chopped
cup salsa
cup nonfat sour cream
3/4 cup shredded nonfat cheddar cheese
scallions, thinly sliced
pitted small black olives, sliced


Add hot sauce to refried beans and spread in a thin layer on a platter.

Leaving a 1” border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1” border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions & olives.

8 Servings = 1 POINT

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