Seven Layer Dip
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Why I Love This Recipe
Ingredients You'll Need
2 avocados
1 tablespoon fresh lime juice
1/4 tsp salt
1/4 teaspoon garlic powder
1/8 teaspoon ground cumin
1 (8 ounce) package fat free cream cheese, softened
1/2 cup nonfat sour cream
1/2 cup salsa
1 teaspoon ground cumin
1 (15 ounce) can fat-free vegetarian refried beans
1 teaspoon garlic powder
1 cup shredded lettuce
1 cup shredded fat-free cheddar cheese
1 large fresh tomato, diced
1 (2 1/4 ounce) can sliced black olives
non-fat tortilla chips (I prefer Wow brand)
Directions
1. Slice avocadoes in half; remove seed and remove fruit in small bowl
2. Cover fruit with lime juice and mash with fork
3. Season avocado with salt to taste
4. Add garlic powder, and 1/8 tsp. cumin.
5. Beat together cream cheese, sour cream, salsa, and 1 tsp. cumin in a mixing bowl; set aside.
6. In a small bowl mix together refried beans and the 1 tsp. garlic powder
7. Spread beans over the bottom of a serving dish
8. On top of beans spread the guacamole
9. Place sour cream/cream cheese over guacamole
10. Sprinkle lettuce over sour cream/cream cheese
11. Cover lettuce with sprinklings of cheese, then tomatoes, then black olives
Keep chilled until time to serve
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