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Slap Your Knee Rice

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Serves 15 | Prep Time 45 | Cook Time

Why I Love This Recipe

Ingredients You'll Need

3/4 cup small broccoli florets
2 tablespoons chopped green onion
1/2 cup cooked brown rice
1/2 cup cooked wild rice
1/4 cup canned red beans
2 tablespoons chipolte tomato sauce
1/8 teaspoon salt
1 large evenly shaped sweet red pepper
2 tablespoons grated low-fat cheddar cheese


Preheat oven to 375 degrees.

Blanch broccoli and green onion together.

Mix all ingredients except red pepper and cheese.

Cut pepper in half lengthwise; remove stem, seeds, and membranes; rinse pepper.

Put half of the vegetable-rice mixture in each pepper half.

Place in an ovenproof dish; cover with foil. Bake for 35 minutes.

Remove from oven; top each pepper half with 1 tablespoon grated cheese. Return to oven, uncovered, for about 2 minutes, until cheese is melted.

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