Slow Cooker Zucchini Special
Why I Love This Recipe
Ingredients You'll Need
1 medium to large zucchini, peeled and sliced
1 medium onion, sliced
1 quart stewed, no-added-salt tomatoes with juice, or 2 cans (14 1/2-oz.) stewed, no-added-salt tomatoes with juice
1/2 teaspoon salt
1 teaspoon dried basil
4 ozs. (1 cup) reduced-fat mozzarella cheese, shredded
Makes 8 Servings (Ideal slow cooker size: 4 quarts)
1. Layer zucchini, onion, and tomatoes in slow cooker.
2. Sprinkle with salt, basil, and cheese. 3. Cover. Cook on Low 6-8 hours.
Exchange List Values: Vegetable 2.0, Fat 0.5.
Basic Nutritional Values: Calories 79 (Calories from Fat 21), Total Fat 2 gm (Saturated Fat 1.3 gm, Polyunsat Fat 0.3 gm, Monounsat Fat 0.4 gm, Cholesterol 8 mg), Sodium 273 mg, Total Carbohydrate 11 gm, Dietary Fiber 2 gm, Sugars 5 gm, Protein 6 gm.
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