Smashed Kale Salad Recipe


User Avatar
Member since 2019
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

This recipe comes from Life Lab. Kids love tearing up kale and smashing it in a Ziploc bag with lemon and avocado! There is something oddly therapeutic about it. This recipe makes a great salad for the family.


Ingredients You'll Need

2 bunches of kale such as dino, red Russian etc.
2 large avocadoes
4 tbsp. of lime or lemon juice
Salt and pepper to taste
Optional: Various garden herbs


Directions

1. Wash the bunch of kale, and then rip up all the leaves into bite-size pieces into a bowl (or giant Ziploc).
2. Close the bag and massage the bag of kale while the rest of the recipe is created. This helps to enhance kale flavor and palatability. Massage till kale turns a bright green.
3. Roughly chop up the avocado and sprinkle pieces over the kale. Mash the avocado onto the kale using your hands (or in the bag and continue to massage the kale until the avocado is evenly dispersed.
4. Measure out the lime juice, pour on the kale, and sprinkle the salt onto the kale. Rip up bits of garden herbs if you'd like.


Questions, Comments & Reviews


The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51211 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

11849 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

485 Downloads
FREE
Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart