Soy Burgers with Japanese Flavors
Why I Love This Recipe
These are from Miavita. I haven't tried these yet, but sound more interesting than the plain grilled veggie burger.-eh? If you've tried them let me know what you think.
Ingredients You'll Need
1 lb. (480g) ground soy patty-THAWED NOT COOKED
5 green onions, green parts only, thinly sliced
1/4 cup (2 oz/60g) shiro miso (white soybean paste)
1/3 cup (1 oz/30g) fresh breadcrumbs
2 teaspoons mirin (Japanese seasoning wine)
1 pinch ground ginger
Freshly ground black pepper
No-stick cooking spray
4 oat-bran English muffins, split and lightly toasted
2 handsful mixed Asian salad greens or mesclun
Sliced red radishes or daikon radish
WASABI MAYONNAISE:
6 tablespoons low-fat mayonnaise
2 teaspoon wasabi powder or paste
Directions
Preparation Cook: under 30 minutes
Combine ground soy patty, green onions, miso, crumbs, mirin, ginger and a generous grinding of black pepper in a bowl. Form into four 1-inch-thick (2.5cm-thick) patties.
Coat a large nonstick skillet with cooking spray and place over medium-high heat. When the skillet is hot, cook the patties for five minutes on each side, or until firm and opaque.
Meanwhile, make wasabi mayonnaise. In a small bowl, combine mayonnaise, wasabi and vinegar.
Prepare sandwiches on English muffins with burgers, wasabi mayonnaise, salad greens and radish slices.
Nutritional Analysis
Number of Servings: 4 servings
Per Serving Amount
Calories 355
Fat 2.7g
Saturated fat 0.6g
Protein 23g
Carbohydrate 60g
Fiber 5g
Sodium 1565mg
