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Spicy Crunch Mix

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Serves 20 | Prep Time | Cook Time

Why I Love This Recipe


Serves - (1/2 cup each)

Points - 2

Nutrition Information:

118 Cal., 3 g fat, 1 g fiber

Ingredients You'll Need

3 Tbsp. canola oil
2 tsp. Worcestershire sauce
2 tsp. light soy sauce
1/2 tsp. dry mustard
1/2 tsp. ground ginger
1/2 tsp. minced garlic
1/8 tsp. hot pepper sauce
4 cups air-popped popcorn
2 cups thin pretzel sticks
2 cups wheat or corn cereal squares
2 cups seedless raisins
1/4 cup chopped dried apricots
1/4 cup walnut pieces


Preheat oven to 350 degrees. Combine oil, Worcestershire sauce, soy sauce, mustard, ginger, garlic and hot pepper sauce. In a separate bowl, combine popcorn, pretzels, cereal, raisins, apricots and walnuts.

Combine oil mixture with popcorn mixture and toss well. Spread in a shallow baking pan. Bake for 10 minutes, stirring several times. Turn oven off. Let mix stand in oven for 10 minutes. Remove and cool.

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