Spicy Crunch Mix
Why I Love This Recipe
From: www.halfmysize.com
Serves - (1/2 cup each)
Points - 2
Nutrition Information:
118 Cal., 3 g fat, 1 g fiber
Ingredients You'll Need
3 Tbsp. canola oil
2 tsp. Worcestershire sauce
2 tsp. light soy sauce
1/2 tsp. dry mustard
1/2 tsp. ground ginger
1/2 tsp. minced garlic
1/8 tsp. hot pepper sauce
4 cups air-popped popcorn
2 cups thin pretzel sticks
2 cups wheat or corn cereal squares
2 cups seedless raisins
1/4 cup chopped dried apricots
1/4 cup walnut pieces
Directions
Preheat oven to 350 degrees. Combine oil, Worcestershire sauce, soy sauce, mustard, ginger, garlic and hot pepper sauce. In a separate bowl, combine popcorn, pretzels, cereal, raisins, apricots and walnuts.
Combine oil mixture with popcorn mixture and toss well. Spread in a shallow baking pan. Bake for 10 minutes, stirring several times. Turn oven off. Let mix stand in oven for 10 minutes. Remove and cool.
