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Spicy Sausage Egg Casserole

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Serves 12 | Prep Time 20 min | Cook Time 45 min

Why I Love This Recipe

3 Net Carbs Per Serving

Ingredients You'll Need

1 pound ground sausage
½ onion chopped
1 bell pepper red or green, chopped
1 cup fresh spinach packed and chopped
8 ounces fresh mushrooms chopped
12 eggs beaten
16 ounces cottage cheese
1 teaspoon Italian seasoning
½ teaspoon salt
black pepper to taste
2 cups cheddar shredded


Preheat oven to 350°F.
Brown sausage and onion in a medium pan until no pink remains. Drain fat.
Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender.
In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings.
Spread sausage mixture in the bottom of a greased 9×13 pan. Pour egg mixture over top.
Sprinkle cheese over the casserole and bake 45-55 minutes or until set. Rest 10 minutes before cutting.

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