Spinach Mini Quiches
Why I Love This Recipe
Ingredients You'll Need
6 beaten eggs
¼ bag diced spinach
½ cup diced broccoli
¼ diced red pepper
¼ diced green pepper
½ cup chopped mushrooms
¼ diced red onion
½ cup milk
1 ¼ cup grated cheese
1 tsp basil
1 tsp salt
Nature’s Seasoning
Mini Pie Pastry’s
Directions
Preheat oven to 425F
Combine everything but pastry’s and ¼ cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.
Healthier Option:
✔ Use fake eggs instead
✔ Use skim milk
✔ Use low-fat cheese or skip the cheese
✔ Skip the salt and Nature’s Seasoning
✔ Skip the pastries, instead spray inside of muffin tins and make frittatas instead
