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Spinach Mini Quiches

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Member since 2009
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Why I Love This Recipe

Ingredients You'll Need

 6 beaten eggs
 ¼ bag diced spinach
 ½ cup diced broccoli
 ¼ diced red pepper
 ¼ diced green pepper
 ½ cup chopped mushrooms
 ¼ diced red onion
 ½ cup milk
 1 ¼ cup grated cheese
 1 tsp basil
 1 tsp salt
 Nature’s Seasoning
 Mini Pie Pastry’s


Preheat oven to 425F

Combine everything but pastry’s and ¼ cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.

 Healthier Option:

✔ Use fake eggs instead

✔ Use skim milk

✔ Use low-fat cheese or skip the cheese

✔ Skip the salt and Nature’s Seasoning

✔ Skip the pastries, instead spray inside of muffin tins and make frittatas instead

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