Spring Lemon Chicken:
Why I Love This Recipe
SERVING SIZE : 1/2 BREAST
CALORIES : 152, CALORIES FROM FAT : 33, TOTAL FAT : 4 GRAMS
Ingredients You'll Need
6 servings
3 Bone-In Whole Chicken Breasts (10 to 12 oz. each), Split In Half, Skin Removed 1/8 Tsp. White Pepper
1 Tsp. Olive Oil
1 Tbsp. Grated Lemon Peel
2 Tbsp. Fresh Lemon Juice
1 Tbsp. Honey
Directions
Sprinkle chicken evenly with pepper. In 12-inch nonstick skillet, heat oil over mediumhigh
heat. Add chicken. Cook for 4 to 6 minutes, or just until brown on both sides. Reduce
heat to low. Combine peel, juice and honey in small brown bowl. Brush honey mixture on
both sides of chicken pieces. Cover. Cook for 14 to 17 minutes, or until meat near bone is
no longer pink and juices run clear.
