More Great Recipes: Vegetarian


Stuffed Pitas


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Ingredients You'll Need

1 19 oz. can of chickpeas, drained and rinsed
3-4 t. tahini
4 t. water
2 t. lemon juice
1-2 small cloves garlic, minced
1/4 sea salt (optional)
2 t. minced parsley
6 whole wheat pitas
4 large scallions, thinly sliced
4 large ripe tomatoes


Directions

Combine chickpeas, tahini, water, lemon juice, garlic and sea


salt (optional) in food processor and process until well blended


and smooth. Stir in the parsley. Warm pitas until they are


soft; slice almost completely through into two circles. Spread


1/3 c. hummus over half of each pita; top with 1/6 of the sliced


scallions and slices of 1/2 a tomato. Top with other pita circle


and serve. Yields six pitas.


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