More Great Recipes: Vegetarian

Stuffed Pitas

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Ingredients You'll Need

1 19 oz. can of chickpeas, drained and rinsed
3-4 t. tahini
4 t. water
2 t. lemon juice
1-2 small cloves garlic, minced
1/4 sea salt (optional)
2 t. minced parsley
6 whole wheat pitas
4 large scallions, thinly sliced
4 large ripe tomatoes


Combine chickpeas, tahini, water, lemon juice, garlic and sea

salt (optional) in food processor and process until well blended

and smooth. Stir in the parsley. Warm pitas until they are

soft; slice almost completely through into two circles. Spread

1/3 c. hummus over half of each pita; top with 1/6 of the sliced

scallions and slices of 1/2 a tomato. Top with other pita circle

and serve. Yields six pitas.

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