More Great Recipes: Beans | Casserole | High Fiber | Low Fat

Tex-Mex Rice & Bean Casserole

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Serves 6 | Prep Time 10 minutes | Cook Time 30-40 minutes

Why I Love This Recipe

Ingredients You'll Need

1 cup canned yellow corn, drained
1 tbsp. green chili peppers, chopped
1 can black beans, rinsed and drained
1 (12.5 oz) can canned all white chicken breast
1 cup cooked wild rice
¾ cup Mexican-style cheese
¾ cup fat free sour cream
¼ tsp. chili powder
Salt and pepper to taste
2 tbsp. chopped scallions
½ cup pepper jack cheese
½ cup Mexican-style cheese


Preheat oven to 350F. Coat a 2 quart baking dish with non-stick spray.

In a large bowl combine corn, chilies, beans, rice, ¾ cup Mexican-style cheese, sour cream, chili powder, salt, pepper, and scallions.

Spoon into baking dish and bake for 30 minutes.

Remove from oven and sprinkle with remaining Mexican-style cheese and pepper jack cheese.

Return to oven and bake until cheese bubbles.

Let stand for 5 minutes to firm up before slicing.

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