More Great Recipes: Salad

Three Grain Salad

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Serves 8 | Prep Time 15 mins. | Cook Time 1 hour

Why I Love This Recipe

Very healthy and full of complex crabs

Ingredients You'll Need

3/4 cup uncooked wheat berries
5 cups water
1/2 cup uncooked medium pearl barley
1/3 cup uncooked long grain brown rice
1 medium apple, chopped
1/2 cup pomegranate seeds, dried cherries or dried cranberries
4 green onions, chopped
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
1/4 cup minced fresh parsley
1/3 cup cider vinegar
3 tablespoons finely chopped red onion
3 tablespoons canola oil
2 to 3 tablespoons sugar
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper


In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature.

Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.

Pairs Well With

A Mexican dish, rich

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