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Three Sisters Stew

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Why I Love This Recipe

Courtesy of meganeilis from

Ingredients You'll Need

2 cans of kidney or pinto beans, drained
2 teaspoons dried oregano
1 teaspoon cumin seeds
1/2 teaspoon cinnamon
1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 1/2 teaspoons sea salt
2-3 cloves garlic, minced
2-3 cups winter squash, cut in chunks
14-oz can chopped tomatoes
1 tablespoon chile powder
1 1/2 cups fresh or frozen corn


In a large pot, quickly dry-toast oregano, cumin seeds, and cinnamon for about 30 seconds. Add oil, onion, salt, and garlic; saute until onions are soft. Add squash, tomatoes, and chile powder and cook about 20 minutes, until squash is soft. Add some water if the mixture seems dry. Add cooked beans and corn; simmer until corn is tender. Season to taste. Serve hot.

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