Tomato And Artichoke Salad
Why I Love This Recipe
This is a real good salad to take to potlucks! I add cucumber to the salad part as well as the dressing, I also add Italian seasoning!!
Ingredients You'll Need
1/4 cup lemon juice
1/4 cup chopped English cucumber
2 tablespoons fat free plain yogurt
1/2 teaspoon dried oregano
salt and pepper to taste
1 can (14oz.) artichoke hearts in water, drained, rinsed and halved
1 small can sliced black olives, drained
2 medium tomatoes, seeded and chopped in bite size
1/2 cup julienned firm tofu (optional)
1/2 cup red onion, chopped
1/2 cup chopped English cucumber, chopped in bite size
1/4 teaspoon Italian seasoning
In blender combine lemon juice, cucumber, yogurt, oregano, salt and pepper. Cover and process until blended.
In bowl combine artichokes, olives, tomatoes, tofu, onion, cucumber and Italian seasoning.
Add dressing, and toss to coat.
Adjust salt and paper.
Cover and chill at least 30 minutes.