Tomato Barley Stew
Why I Love This Recipe
taken from diseaseproof.com
Ingredients You'll Need
1 cup celery juice
1 medium onion
2 carrots, diced
1 zucchini
1 baked or boiled potato (no skin)
1/4 cup unrefined barley
6 tomatoes, chopped
1/3 cup sun-dried tomatoes, finely chopped
8 oz. white mushrooms, chopped
Directions
Heat 1 cup of water and the juice on a low flame. Add the onion, carrots, zucchini and potato. Let simmer about 1 hour and then blend in blender or Vita-Mix. Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.
(taken from diseaseproof.com)
