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Training Snax- The Trail Mix Rice Cake

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Ingredients You'll Need

1 c cooked brown rice (regular or microwavable)
2/3 c toasted coconut flakes
½ c nut butter
½ c ground flaxseed
1/4 c chocolate chips
1/3 c honey
1/3 c chopped nuts
¼ c dried fruit
1 tsp vanilla extract
1 tsp ground cinnamon


Combine all ingredients in a large bowl until thoroughly mixed.

Chill in refrigerator for 30 minutes.

Wet your hands and form into small bars, a little smaller than your palm. Bars will be sticky.

Store in refrigerator or freezer for best consistency. You can wrap them individually and grab one at a time for a snack on the go.

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