More Great Recipes: Dinner | Fruit | Main Dish | Pork

Tropical pork chops

User Avatar
Member since 2007
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

6 boneless loin chops (3/4 inches thick and 4 ounces each), all fat removed
1/2 teaspoon pepper
1 green bell pepper, chopped
1 onion, thinly sliced
6 cloves garlic, sliced
1 can (14 1/2 ounces) reduced sodium chicken broth
1 can (14 1/2 ounces) unsweetened pineapple chunks, undrained
4 stalks celery, sliced
1/2 cup tomato ketchup
4 tablespoons light brown sugar
2 tablespoons apple cider vinegar
2 heaping tablespoons corn starch
5 tablespoons cold water
1 tablespoon canola oil


Sprinkle pork chops with pepper.

Add oil to a large nonstick skillet; sauté the pork chops for 4 - 5 minutes on each side or until lightly browned.

Remove and keep warm.

In the same skillet sauté green peppers, onion and celery for 2 minutes or until crisp tender. Stir in the broth, pineapple, ketchup, brown sugar and vinegar.

Bring to a boil.

Return pork chops to the pan. Reduce heat cover and simmer for 6 - 10 minutes.

Combine the cornstarch and water until smooth, stir into the skillet.

Bring to a boil; cook for 1 - 2 minutes or until thickened.

Serve over basmati rice and steamed vegetqables.

Nutritional Analysis: 1 pork chop with 3/4 cup sauce:

250 calories; 7 grams fat (2 grams saturated fat); 554 mg sodium; 23 grams protein

Questions, Comments & Reviews

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Have cooking questions? Chat with BakeBot AI for quick answers!

Plus, I can help you customize recipes on BakeSpace, making modifications a snap.

Want to create a new recipe or upload an existing recipe? Use our BakeBot AI Recipe Maker in the menu bar.
Want to create a recipe? Try our BakeBot AI Recipe Maker!