More Great Recipes: Creamy | Dip | Dressing | Low Fat

Tzatziki Sauce (fat free!!)

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Why I Love This Recipe

This is a fat free Tzatziki sauce that's very garlicy, tangy & fresh tasting!

Ingredients You'll Need

12 oz plain fat free yogurt, drained
1 smallish seeded cucumber, grated & squeezed dry
1.5 TBLS lemon juice
1 clove garlic, grated
1.5 TBLS chopped fresh dill
salt & pepper to taste


Pour yogurt into cloth lined sieve over a bowl and drain out excess liquid (you can also gently squeeze liquid out of yogurt)

Place drained yogurt in a small bowl.

Peel, seed and grate cucumber.

Wrap grated cucumber in a linen kitchen towel and squeeze out excess liquid. Add cucumber and remaining ingredients to yogurt.

Mix thoroughly and refrigerate at least 30 minutes.

Serve as a dip, a spread or a condiment.

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