Un-stuffed Cabbage Roll Casserole
Why I Love This Recipe
Per Serving: 290 Calories; 9g Fat (27.4% calories from fat); 25g Protein; 28g Carbohydrate; 5g Dietary Fiber; 47mg Cholesterol; 983mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Fat. WWP: 6
Ingredients You'll Need
1 Pound Extra Lean Ground Beef
2 Medium Onions, chopped
6 Cloves Garlic, minced
1 teaspoon Salt
1/2 teaspoon Pepper
16 oz. Tomato Sauce
1 Cup Water
1/2 Cup Uncooked Long Grain Rice
6 oz. Morningstar Farms Grillers Recipe Crumbles
1 (16 oz.) Bag Dole Classic Cole Slaw Mix
Directions
Preheat oven to 350 degrees.
Brown the beef until no longer pink.
Drain if necessary.
Add the onions, garlic, salt, pepper, tomato sauce, water, uncooked rice, and Morningstar crumbles.
Bring to a simmer and cook until the rice is partially cooked (about 10-15 minutes).
Spray a 9X13 pan with non-stick cooking spray.
Layer half of the cole slaw mix into the bottom, then spread half of the meat mixture on top of that.
Repeat layers.
Do not stir.
Cover tightly with a piece of foil and bake for 1 1/2 hours or until the cabbage is tender.
Serves: 6
Per Serving: 290 Calories; 9g Fat (27.4% calories from fat); 25g Protein; 28g Carbohydrate; 5g Dietary Fiber; 47mg Cholesterol; 983mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Fat. WWP: 6
