Vegetable Stir Fry
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"A great healthy dieting meal"
Serves 4 | Prep Time 10 minutes PT10M | Cook Time 20 minutes PT30M | RiceWhy I Love This Recipe
A savory and healthy dinner meal from Asian recipes.
Ingredients You'll Need
2 1/8 teaspoons canola oil
1 head broccoli (chopped)
1 head cauliflower (chopped)
2 celery (stalks, sliced)
2 carrots (sliced)
1 bell pepper (sliced)
12 tablespoons pineapple juice
1 tablespoon sugar
1 tablespoon lemon juice
1 5/8 teaspoons cornstarch
1 5/8 teaspoons soy sauce (less-sodium)
2 cups brown rice (cooked)
Directions
Heat oil in a skillet over medium-high heat. Add broccoli, cauliflower, celery, and carrots. Cook for 2 minutes. Add bell pepper and cook for 2 more minutes.
In a mixing bowl, combine pineapple juice, sugar, lemon juice, cornstarch, and soy sauce. Next, add the sauce to the skillet. Bring to a boil and cook for 1 minute or until the sauce thickens. Pour sauce over vegetables.
Serve over brown rice.
Pairs Well With
Hot sauce
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