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Veggie Garden Vegan Sandwich

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Member since 2020

"Veggie Garden Sandwich is probably the healthiest sandwich anyone could possibly think of."

Serves 2 | Prep Time 10 minutes | Cook Time 10 minutes

Why I Love This Recipe

The vegan version of the vegetable sandwich is amazingly healthy. It is minus any dairy or animal products. There is no need to use faux meta products to make a delicious veg sandwich that could appeal to even non-vegetarians. In place of meat substitutes is fresh garden produce. It helps save money as it uses only readily available ingredients.

Ingredients You'll Need

Bread slices - 4
Lettuce - 6 leaves
Hummus - ¾ cup
Sprouts - ½ cup
Baby carrots-sliced - 10
Red bell peppers - 1
Tomatoes - 6 slices
Apple - 1 diced
Red onion - ½ sliced
Pumpkin seeds - 1 tsp
Cucumber - ½ sliced
Olive oil ( extra virgin) - 1 tbsp
Pepper and salt to taste


Chop or grate all vegetables

Combine vegetables and add pumpkin seeds, hummus, and olive oil.

Mix well and season with pepper and salt.

Apply the mix on slices of bread and serve as a sandwich.

Pairs Well With


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