Velvety Pumpkin Puree Soup with Toasted Spiced Seeds
Use our BakeBot Ai Chat for instant answers.
Why I Love This Recipe
Pumpkins are not only for Halloween! Historically, they were a staple food for Indigenous peoples before European colonists arrived. Pumpkins have been a crucial food source, thanks to their nutrient richness and long shelf life.
Ingredients You'll Need
2 lbs pumpkin, peeled, seeded, and chopped into cubes
2 tbsp olive oil, divided
1 medium onion, finely chopped
2 cloves garlic, minced
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper (optional, for a bit of heat)
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
1/4 cup pumpkin seeds (pepitas)
1/2 tsp smoked paprika
Fresh sage or cilantro for garnish
Directions
Preheat your oven to 400°F (200°C).
On a baking sheet, toss the pumpkin cubes with 1 tablespoon of olive oil, salt, and pepper. Roast for 30 minutes, or until tender and slightly caramelized. Set aside.
In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic, cinnamon, and cayenne pepper, sautéing for another 2 minutes until aromatic.
Add the roasted pumpkin to the pot along with the vegetable broth. Bring to a boil, then reduce to a simmer and cook for 15 minutes, allowing the flavors to meld.
Using an immersion blender, puree the soup until smooth and creamy. (Alternatively, carefully transfer the soup in batches to a countertop blender.) Stir in the coconut milk, and adjust the seasoning with salt and pepper to taste.
In a small skillet over medium heat, toast the pumpkin seeds with smoked paprika for about 3-4 minutes, until they are fragrant and lightly crunchy. Remove from heat.
Ladle the soup into bowls, garnish with toasted pumpkin seeds and fresh sage or cilantro. Serve warm.
Pairs Well With
This soup pairs beautifully with a Chardonnay for its creamy texture that complements the pumpkin. For a non-alcoholic option, an apple cider balances sweet and savory notes delightfully.
Questions, Comments & Reviews
introducing BakeBot, your ultimate sous chef!
Revolutionize your kitchen experience with AI-powered creativity. From crafting original recipes to tweaking your favorites, BakeBot's got your back. Seamlessly upload and share your culinary genius on BakeSpace. Elevate your cooking game today with BakeBot!
Make Your Own Cookbook
Preserve (and even sell) your recipes. Great for groups, fundraising, book previews, bridal gifts & more. Makes the perfect sentimental gift.
Learn More
