More Great Recipes: North American


Wild Rice Crusted Halibut


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"The Sea at your Table!"

Serves 4 | Prep Time 30 minutes | Cook Time 35 minutes

Why I Love This Recipe

White meaty fish with wild rice crusted (New Bread crumbs).


Ingredients You'll Need

4 tablespoons vegetable oil, divided
1/2 cup wild rice
1 cup all-purpose flour
2 large eggs
4 (5–6-ounce) skinless halibut, hake, or cod fillets
Kosher salt, freshly ground pepper
Lemon wedges (for serving)


Directions

Step 1: Heat 2 tablespoons oil in a medium skillet over medium-high. Add rice and cook, tossing occasionally, until grains have popped open like popcorn and are lightly browned, about 2 minutes. Pulse in a food processor or blender to a fine powder.


Step 2: Preheat oven to 350°F. Place flour in a shallow bowl. Beat eggs and 1 tablespoon water in another shallow bowl. Place wild rice powder in a baking dish. Season fish with salt and pepper. Working with 1 fillet at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly. Coat with rice powder.


Step 3: Heat remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high. Cook fish until golden brown, about 2 minutes per side. Transfer skillet to oven and roast fish until just opaque for 3 minutes. Finally! Serve with lemon wedges.


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