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Yamtastic Shake


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Serves 1 | Prep Time 5 minutes | Cook Time 10 minutes

Why I Love This Recipe

Here's a SUPER easy and effective way to get the nutrients of Sweet Potatoes without having to wash a pot or a casserole. It's SO yummy & fantastic... heck it's YAMTASTIC!


Ingredients You'll Need

1 Sweet Potatoes
1 glass of low fat milk
Ice
Agave Nectar or honey


Directions

Steam the sweet potatoes until softened.


Use a toothpick or a fork to test the softness.


Peel off the skin.


Let Cool. P


ut the sweet potatoes, milk, agave nectar and ice into a blender and enjoy


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