Yamtastic Shake
Why I Love This Recipe
Here's a SUPER easy and effective way to get the nutrients of Sweet Potatoes without having to wash a pot or a casserole. It's SO yummy & fantastic... heck it's YAMTASTIC!
Ingredients You'll Need
1 Sweet Potatoes
1 glass of low fat milk
Ice
Agave Nectar or honey
Directions
Steam the sweet potatoes until softened.
Use a toothpick or a fork to test the softness.
Peel off the skin.
Let Cool. P
ut the sweet potatoes, milk, agave nectar and ice into a blender and enjoy
