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Zesty Lf Bean Tostadas

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Why I Love This Recipe

Original recipe is for 4 servings as dinner, I think not. Doesn't make that much. You would need alot of sides to make a meal. So more like 2 tostadas each (to feed me). But still really good and easy. Can be doubled easily.

Ingredients You'll Need

4 corn tortillas
1 15oz can red kidney beans, rinsed and drained
2 tsp canola oil
1/2 C chuncky tomato salsa
1/2 t. cumin
1 t. ground red pepper
shredded lettuce, LF or FF cheese and sour cream


Heat oven to 400 degrees.

Place tortillas on cookie sheet and spray both sides with cooking spray.

Bake until crisp.

Saute beans with red pepper and cumin in oil over medium high heat for 3 minutes.

Add salsa and bring to a boil.

Reduce heat and simmer until most of the liquid has evaporated.

Serve beans over the tortillas, with your choice of fixins. (Lettuce, sour cream, cheese, salsa).


4 servings

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