mason jar make ahead salad(brussels sprouts, chick pea, tofu, broccoli, and sweet potatoes
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"Make Ahead Mason jar Lunch"
Serves 1 | Prep Time 5 min PT5M | Cook Time 20 in PT25M | Vegetarian / Clean EatingWhy I Love This Recipe
Fun, portable, make ahead salad
Ingredients You'll Need
50 g brussels sprouts
50 g chick peas
50 g broccoli
50 g sweet potatoes
1 T. Olive oil
1 T lemon juice
2 T Hummus
1 t thyme
1/2 t water
salt and pepper to taste
Directions
mix dressing: hummus, lemon juice olive oil thyme salt pepper and water together.
Layer dressing on bottom of jar. top with brussel sprouts, sweet potatoes, tofu, broccoli and chick peas. Refrigerate
When ready to eat, pour into a bowl. Mix up and enjoy! Putting the dressing on the bottom of the salad keeps the salad from getting soggy. Can keep up to 5 days in the refrigerator
one jar= 330 cal: 12.7 protein, 25.5 fat, 19.7 fat
Pairs Well With
Adding grilled chicken is an excellent way to pump the protein in this delicious salad if your not limited to a vegan diet. Otherwise, its balanced on its own. If you are limiting fat, try reducing the dressing to 1/2 the size.
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