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salmon pattie


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Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

* 1 can (15 1/2 ounce) drained salmon
* 1 cup cereal (corn or wheat flakes or crackers)whole grain
* 2 large eggs - lightly beaten
* 1/2 cup 1% milk
* 1/8 teaspoon black pepper
* Pinch cayenne pepper
* 1/2 teaspoon garlic powder
* Cooking Spray


Directions

1. Use a fork or clean fingers to flake salmon until very fine.


2. Crumble cereal or crackers into crumbs.


3. Add eggs, milk, spices, and cereal or cracker crumbs to salmon.


4. Mix thoroughly. Shape into 9 patties.


5. Spray a skillet with cooking spray. Over medium heat, carefully brown both the sides until patty is thoroughly cooked.


Nutrition Information:


Calories: 120


Protein: 13g


Carbs: 5 g


Fat: 5 g


Saturated Fat: 2 g


Sodium: 350 mg


Fiber: 0 g


Serving Size is 1 patty, but I always eat 1 1/2 or 2


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