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salmon pattie

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Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

* 1 can (15 1/2 ounce) drained salmon
* 1 cup cereal (corn or wheat flakes or crackers)whole grain
* 2 large eggs - lightly beaten
* 1/2 cup 1% milk
* 1/8 teaspoon black pepper
* Pinch cayenne pepper
* 1/2 teaspoon garlic powder
* Cooking Spray


1. Use a fork or clean fingers to flake salmon until very fine.

2. Crumble cereal or crackers into crumbs.

3. Add eggs, milk, spices, and cereal or cracker crumbs to salmon.

4. Mix thoroughly. Shape into 9 patties.

5. Spray a skillet with cooking spray. Over medium heat, carefully brown both the sides until patty is thoroughly cooked.

Nutrition Information:

Calories: 120

Protein: 13g

Carbs: 5 g

Fat: 5 g

Saturated Fat: 2 g

Sodium: 350 mg

Fiber: 0 g

Serving Size is 1 patty, but I always eat 1 1/2 or 2

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