More Great Recipes: Dinner | Gluten-Free | High Protein | Low Calorie

southwest chicken in parchment

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Member since 2006
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Serves 4 | Prep Time 15 | Cook Time 30

Why I Love This Recipe

I was experimenting with easy, nutrituous meals that could be made after work.

Ingredients You'll Need

4 boneless skinless chicken breasts
10 0z frozen corn
1 chopped jalapeno pepper
2 roma tomatoes peeled and chopped
1 can black beans drained
1 clove of garlic chopped
1 t. ancho chili powder
1/2 cup chopped cilantro
2 t. cumin
salt and pepper to taste


Combine all ingredients but chicken. Place one chicken breast on a square of parchment paper twice the size of the chicken breast. Top with vegetable spice mixture. Fold in half and seal edges of parchment by folding starting at the corner and continue to fold until the edges are sealed. Bake at 350 degrees for 30 mintues. Serve individual parchment potions to be opened at the table.

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