steak in lettuce rolls
Why I Love This Recipe
i found this recipe in Self magazine
Ingredients You'll Need
12 oz flank (or hanger) steak
Marinade:
1 large onion, sliced
6 cloves garlic, chopped
1 tbsp chopped ginger
1/2 cup low-sodium soy sauce
1/4 cup apple juice
2 tbsp lemon juice
2 tsp dark (toasted) sesame oil
4 1/2 tsp sugar
Scallion Salad:
1 large bunch scallions, finely chopped
2 red chiles, seeded and thinly sliced
3 tbsp rice vinegar
2 tbsp low sodium soy sauce
1 tsp dark (toasted) sesame oil
Lettuce Rolls:
Vegetable oil cooking spray
1 1/2 cups cooked brown rice
3 tbsp soybean paste
1 1/2 heads Bibb lettuce, leaves separated
Directions
Place steak in a 6 X 9 baking dish
Combine marinade ingredients
Pour marinade over meat
Cover with plastice
refrigerate 1/2 to 2 hours
Combine salad ingredients in bowl
Chill until ready to serve
Remove meat from marinade and pat dry
Coat grill or broiler pan with cooking spray
heat grill on high
grill or broil steak 3 minutes on each side for medium-rare
tranfer to platter and let rest 10 minutes
remove onion from marinade
coat a nonstick skillet with cooking spray
cook onion over medium-high heat until tender (5 minutes)
Move to a bowl
Cut meat thinly
For lettuce rolls:
layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf
roll up
324 calories per serving
9.1 grams fat (2.8g saturated)
34.5 grams carbs
4.4 grams fiber
26 grams protein
