More Great Recipes: Lunch | Side Dish

winter vegetable and greens

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Serves 12 | Prep Time 15 mins | Cook Time 1 hour

Why I Love This Recipe

very good

Ingredients You'll Need

¼ cup vegetable or grapeseed oil
1 large onion (diced)
4 cloves garlic (chopped finely)
1 large red bell pepper (diced)
1 cup carrots (peeled and diced)
1 each acorn or similar squash (peeled and diced)
1 each can cook black beans
1 each can cook kidney beans
2 14oz. can diced tomato in juice
1 T Chili Powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 T. brown sugar
½ bunch fresh cilantro (chopped)
1-quart vegetable stock (as needed for consistency)
Salt and pepper to taste

Garnish ideas: Shredded Sharp Cheddar, Sour Cream, Diced Red Onion…you get the idea.


Use a large pot or Dutch Oven
If you are using a meat item in this stew, begin by searing the meat in a pre-heated large pot/Dutch oven and then follow these steps.

Add all the produce, chili powder and cumin and sauté for a few minutes.

Incorporating and sweating flavors by stirring. Add the tomato. Simmer for about 5 minutes.

Add the beans, adjust with vegetable stock if a thin consistency is desired.

Adjust seasoning and add the fresh herbs

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