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"MAP" Muffins


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Serves 12 | Prep Time 15 | Cook Time 30

Why I Love This Recipe

"MAP" stands for Maple-Apple-Pumpkin Muffins


Ingredients You'll Need

1 ½ cups all-purpose flour
½ cup almond meal (or whole wheat flour or rolled oats)
1 tbsp baking powder
1 tsp baking soda1 tsp pumpkin pie spice (or cinnamon)
½ tsp salt
1 stick butter (melted)
½ cup maple syrup
1 egg
1 cup pureed pumpkin
½ cup applesauce


Directions

Preheat oven to 350º. Mix all dry ingredients in one bowl and wet in a separate bowl. Fold wet mixture into dry until just combined. Do not over mix. Scoop batter into muffin tin and bake for 30-35 minutes.


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