A French Classic Sole Meniere
CATEGORIES
INGREDIENTS
  • Cooking Time: 20
  • Servings: 1
  • Preparation Time: 10
  • 2 pcs Dover sole
  • 2 pcs Dover sole
  • 50g Flour all-purpose
  • 40g Unsalted butter
  • 30g Clarified butter
  • 20ml Lemon juice
  • Parsley finely chopped, to garnish
  • 40g Cherry tomato
  • Lemon
  • Salt flakes
  • Black pepper
DIRECTIONS
  1. Rinse the fish under cold water, and then dry. Sprinkle with a pinch of salt and black pepper.
  2. Pour the milk into a large, shallow bowl. Pour the flour onto a large dinner plate. Dip both sides of the fish in the milk, then transfer to the flour. Rub flour into both sides of the fish. Shake off excess flour.
  3. Add the Clarified butter in a pan over medium high heat. Cook the fish on the first side for 3 minutes. Then flip over and cook for another 2 minutes.
  4. Remove the fish from the pan and add unsalted butter with cherry tomatoes and melt over medium heat. Then add the juice of the lemon and give the pan a swirl.
  5. Pour the butter sauce over the fish and garnish with parsley
RECIPE BACKSTORY
Sole Meniere is a crispy French classic variety which you can try in dinner or lunch. It's a pretty tasty and mouthwatering. It's a delicious mixture of unsalted butter, sea salt, dover sole skin, and lemon. Based on your preferred taste you can add more ingredients too.