• Cooking Time: 10 Min
• Servings: 1
• Preparation Time: 10 Min
• 100g Oats
• 30g Quinoa
• 30g Chia
• 15g Goji Berry
• 120g Banana
• 0.1g cinnamon powder
• 1 scoop of Onest Whey Protein
• 350ml Almond Milk
• 10g Honey

1. 1. With medium heat put the almond milk, honey, Onest whey protein and cinnamon in a sauce pan and stir until the honey completely dissolves in the liquid.
2. 2. Add the Oat, quinoa and chia and cook for 8 - 10 minutes or until the grains are completely cooked.
3. 3. Serve in a bowl and top with sliced bananas and goji berries
5. 4. If wanted a more sweet porridge can finish with some extra honey.

Ancient Grains Porridge for Health Conscious