• Cooking Time: 30
• Servings: 4-6
• 2 cups minute rice uncoooked
• 1-16oz can of tidbits pineapple with juice
• 1-14.5 oz can of chicken broth
• 1/2 cup chopped green pepper
• 1/2 cup Shake 'N' Bake original chicken seasoned coating mix
• 1 lb boneless skinless chicken breast, cut into strips,or tenders
• Sweet and sour sauce, optional

1. Preheat oven to 400º.
2. Mix rice,pineapple,broth and green peppers in 13x9 inch baking dish.
3. Measure 1/2 cup coating into plastic bag, coat chicken and place on top of rice mixture.
4. Drizzle lightly with the sweet and sour sauce.
5. Bake 30 minutes or until chicken is cooked through.

It is 6 points without the sweet and sour sauce, the lighter you put it on, the better if you are watching points.