Bahamas Chicken
CATEGORIES
INGREDIENTS
  • 1/2 t cumin seeds
  • 2-4 pieces chicken (1 1/2 lbs.)
  • 2-4 gloves garlic, chopped
  • salt and pepper
  • 1 med. potato, cut into 1" cubes
  • 1/2 red or orange pepper, cut into 1" pieces
  • 1/2 small yellow summer squash
  • 1/2 cups brocolli florets
  • 3 T. rice wine or white wine vinegar
  • 3 T. orange juice
  • 1/2 t dried oregano
  • 1/2 t paprika
  • 1/4 t. ground allspice
  • 1/4 t. crushed red pepper flakes
DIRECTIONS
  1. Preheat over to 450. Coat 2-qt.
  2. Dutch oven with cooking spray.
  3. Sprinkle cumin seeds over bottom of pot.
  4. Top with chicken; sprinkly with garlic, salt and pepeer. Layer vegetables over chicken.
  5. In bowl mix remaining ingredients with 1/4 t pepper; pour over vegetables.
  6. Cover.
  7. Bake until chicken is no longer pink inside and veggies are tender. 45 minutes.