Baked Avocado Chicken and Vegetables
CATEGORIES
INGREDIENTS
  • 4 ounces skinless chicken breast (4 blocks protein)
  • 1 cup of cooked zucchini (1/2 block carbohydrate)
  • 1/2 cup of sliced carrots (1/2 block carbohydrate)
  • 1 1/2 cups green beans (1 block carbohydrate)
  • 1 cup tomato sauce (2 blocks carbohydrate)
  • 1 tablespoon avocado (1 block fat)
  • 2 tablespoons light cream cheese (1 block fat)
  • 2/3 teaspoon olive oil (2 blocks fat)
DIRECTIONS
  1. Mash up the avocado, then mix it with the cream cheese.
  2. Slice the chicken to make a pocket.
  3. Put the cream cheese/avocado mixture into this pocket and seal with toothpicks.
  4. Put chicken in a baking tray and drizzle the olive oil over it.
  5. Bake for 30 minutes at 200 degrees Celcius, fan forced oven, which is roughly 375 F.
  6. Spray a nonstick pan with vegetable spray.
  7. Saute vegetables until tender, add tomato sauce and heat through.