• Cooking Time: 15
• Servings: 4
• 1 large egg
• 1 tablespoon water
• 1/3 cup plain dried bread crumbs
• 1/4 cup chopped flat leaf parsley
• 3 tablespoons grated parmesan cheese
• 1/4 teaspoon freshly ground pepper
• 4 (1/4 lb) chicken breasts

1. Directions:
2. 1. Preheat the oven to 400 F. Spray a 1-qt shallow baking dish with nonstick spray.
3. 2. Beat the egg and water in a shallow bowl. Combine bread crumbs, parsley, cheese and pepper on a sheet of wax paper.
4. 3. Dip 1 piece of chicken into the egg mixture. Then dip both sides into the bread crumb mixture, shaking off the excess. Place the chicken in the baking dish. Repeat with remaining pieces of chicken. Discard remaining egg and bread crumb mixture. Bak chicken until golden and cooked through about 15 minutes.
5. Serving Size: 1 piece of chicken
6. Points: 5
7. Recipe from Weight Watchers Pure Comfort Cookbook.

Recipe from Weight Watchers Pure Comfort Cookbook. Serving Size: 1 piece of chicken Points: 5