Basic Smoothie Recipe
  • Cooking Time: 0
  • Servings: 2
  • Preparation Time: 5 minutes
  • Blend.
  • Try the basic recipe with water first. OJ and sweet fruits may cause stomach upset, so I don't recommend OJ. If you like a really sweet smoothie, try apple juice - it covers the greens well. If you like a creamy smoothie, try Hemp, Almond, Coconut, or Soy milk.
  • Add whatever greens you have on hand: romaine, spinach, chard or...skip the greens entirely.
  • Feel free also to add in any powdered supplements. I usually add in some protein powder, maca and phtyoplankton (for Omega 3)
  1. Blend and enjoy!
1 Banana, peeled and frozen 1 cup Berries, fresh or frozen 1 cup Greens 1 cup Liquid